Even those of us who get enough sleep and keep a healthy diet can feel our energy levels start to fall after lunch. Since taking a nap isn’t really an option for those of us who have work or school, we need solutions that will give us an energy boost and get us up and moving again. Here’s how you can quickly and safely boost your energy.
Stretching isn’t just a great thing to do after a workout. Rather, it’s a stupendous way to get the blood flowing and wake yourself up when you feel yourself hitting a slump. You don’t have to do a full yoga routine. Instead, take a moment to bend at the waist and touch your toes and ten slowly straighten, reaching up for the sky. This will instantly help you to feel more alert and refreshed.
Get A Liquid Boost
There’s a lot of negative things said about energy drinks. However, there are absolutely no studies that confirm that caffeine is bad for you when consumed moderately. In fact, there’s plenty of studies that prove that caffeine can actually be healthy for you. An energy drink, such as Monster Energy or the other drinks from the Monster Energy Corp, can be a great way to feel alert quickly.
When you’re dehydrated, it can actually make you feel more tired than you actually are. If you’re not drinking water throughout the day, it’s imperative that you change this if you want to keep your energy levels up and healthy. Keep a bottle of water on your desk to ensure that you always stay hydrated.
Make Sure You’re Not Taking On More Than You Can Handle
If you’re trying to manage a hefty workload, then it’s no wonder that you feel exhausted. While it’s admirable to want to work hard, there’s nothing noble about working yourself to the bone. If you perpetually feel tired and fatigued, it might be time to lighten your workload. Remember, there’s nothing shameful in passing off some duties and responsibilities in order to keep yourself energetic and sane.
Have A Snack
We often forget this, but food is fuel. Sometimes when you’re tired you’re actually just running low on fuel. Eating a snack can be a great way to boost your energy, but it’s important that you choose the right kind of snack. While a banana and a handful of almonds will help you to feel more alert, a fatty or fried snack such as onion rings will just weigh you down and make you feel more tired.
Get Your Blood Pumping
If you’re at work, you might not be able to sneak off to go to the gym. However, just a tiny bit of cardiovascular exercise can do wonders if you’re feeling drained. Consider sneaking off to do a quick jog around the block or to walk the stairs. Just five minutes of exercise can do wonders for your energy levels.
If you try these techniques, you can beat fatigue and get your energy levels back to where you need them to be. Remember to always get enough sleep at night and to keep a healthy diet in order to avoid feeling overly tired during the day.